Wednesday, October 5, 2011

RB'S QUESTION OF THE DAY: October 5, 2011: Do you know how to relax by using your own personal “rhythm”?

Do you know how to relax by using your own personal “rhythm”?



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1 comment:

RB said...

Yes, put your index and middle finger on a pulse point and locate your pulse. Then match your breathing to your pulse, in with one heartbeat, out with the next, and so forth.

Try it. It will relax you.

God bless.

RB
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October 5, 2011 at 7:10 PM

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